Do you look forward to sleep with joyful anticipation? Are your sheets cool and soft, and your pillow just the right depth? Does your bed call to you, beckoning you into a world of blissful rest?

If you’re like most first responders, your answers are likely no…even though you’d love for them to be yes!

Sleep is such an instrumental part of human functioning, yet so few people ever master the art of rejuvenating sleep. For advice, we turn to one of the foremost experts on quality sleep: Dr. Lois James.

Tune in for specific tips on how you can maximize your sleep time. Learn what sleep hygiene is and whether it’s best to sleep with the fan on or off!

Questions? Comments? Email Dr. T at

Stay tuned for next week’s glimpse into how scientists at Qrons are developing new technologies to heal Traumatic Brain Injury!

The Command Post

Where First Responders work together to improve the lived experiences of their fellow First Responders.